The Science and Interpretation of Dreams
While the exact purpose of dreaming remains debated, research shows that different types of dreams, such as lucid dreams or recurring nightmares, may reflect our thoughts and emotions. Some people experience vivid dreams when stressed or anxious, while others may use techniques like dream journaling to analyze their subconscious mind. Modern neuroscience continues to explore how dreams relate to brain activity, offering insights into mental health, memory processing, and even potential future applications in therapy and artificial intelligence. Shutdown123